Boost your heart rate, improve your flexibility and relieve stress with our low-impact walking program in a safe, climate controlled environment. Our walking club will help you stay active throughout the year, with warm-up exercises, group walks and cool-downs; all led by a certified fitness instructor. So what are you waiting for? Discover mall walking at Guildford Town Centre and get active! The club also hosts many social events such as breakfast events, picnics and themed walks such as the Easter Bonnet Walk, Halloweeen Howl and Jingle Bell Walk.
Who is the program for?
Adults of any age and fitness level.
What should I expect?
Each session is 50 minutes and includes a gentle routine of warm-up and cool down exercises and stretches.
How do I register?
Your first class is free. If you would like to join the Guildford Walking Club, drop in on Monday, Wednesday or Friday at 7:30am or 8:30am, register and pay a drop-in fee of $1.50 or purchase a 10-session passport for just $10. On completion of your first passport, you will receive a free walking club t-shirt.
Where and when are the classes?
Classes are held at 7:30am and 8:30am on Monday, Wednesday and Friday of each week. Please enter the centre from the north side through the entrance by Lordco and meet on the upper level near Sears.
Who is the instructor?
A Certified Health and Fitness Consultant and Registered Personal Trainer, your instructor is highly experienced and able to assist all participants with their specific needs ensuring you get the most out of your workout.
What do I bring?
Wear clothing that is comfortable and appropriate for exercise. Proper walking shoes are recommended. Assistance in this area is available from your instructor and the many footwear retailers in Guildford Town Centre.
For more information on the Guildford Town Centre Walking Club program, contact (604) 585-1565.
Every Wednesday at 9:30am, the Shop n' Stroll workout program turns your stroller into a portable fitness machine and takes baby along for the ride. These free classes consist of power walking combined with body sculpting exercises using exercise tubing, your stroller and the shopping centre environment. The last 15 minutes is devoted to socializing for mom/dads and songs for baby. Yes, Dads are welcome too! Join the group Wednesday mornings by Reitmans.
Check here for more information. You can also register online.